I am not going to lie.
Gritty Therapy takes motivation, and it is hard work – but the payoff is huge!
Do you know the joke, “What happens when you play a country song backwards?”
Answer: “You get your life back, your job back, your dog back…”
The same thing happens when you start therapy.
The day you start therapy will be fantastic!
Someone is in your corner.
Someone who will be direct and honest with you.
“Therapy with Dr. Roth is, to put it bluntly, more blunt than with other therapists.”
24-year-old Latinx male
We will discuss what brought you to Gritty Therapy, and I will learn what is not working in your life.
I will ask you what you want your life to look like once you have completed therapy? Dream big!
How will you know that therapy has been a successful experience for you if you don’t change some real things in your life?
How do you want your life to look once you have completed therapy?
I have worked with many, many people like you, seeing 35-40 patients a week.
Just in the last year, those people who have completed therapy have made substantial, measurable gains. This is not about fluff and warm fuzzies.
My patients find brand new relationships, new careers, emotional and financial independence, a new practice to understand themselves better (e.g., meditation, yoga) – whatever we decide to tackle happens. Really.
My patients learn to stop filtering every decision through the lens of
“What will other people think?”
“I have noticed that I am more patient and slower to react to triggers.
I consider. I think. I contemplate.”
48-year-old Latinx female
Everyone I work with gets to learn how to catch themselves before over-reacting, blaming, shutting down, or blowing up in their interpersonal communications. Their communication becomes much more effective!
Most importantly, the majority of people with whom I work has learned to stop filtering every decision through the lens of, “What will other people think?” They have learned to ask themselves, “What do I think?”
TEXT ME to set up your first appointment or free consultation: (949) 300-4623.