When your partner is irritating you in every possible way, it means that you have some unsaid things running through you mind. Perhaps you are angry about something they did, said, or didn’t do. You need to communicate what you are thinking or feeling or the...
Therapy should help you examine the way you connect with people and learn why it can be so hard for you to sustain meaningful connections with the people you love. You will start to notice when connection comes easily, versus when you feel stuck in...
When you enter therapy you should ask yourself, “what areas of my life and personality do I want to change?” What is it that makes you feel a sense of self-loathing? For example, if you are using alcohol or weed too much, you may be mad at yourself for doing something...
I am a non-traditional therapist who believes that people deserve to know if they are inadvertently turning off the people in their life. Or if you are stuck in your own head and unable to be present, you need to know how this affects the people in our lives as well....
What is supposed to happen in therapy anyway? How do I know if it is working? The primary goal of therapy is to develop a better understanding of yourself. Therapy works best when it is a dialog, especially if you are open to receive direct feedback from your...
Children do not develop behavior problems in a vacuum. So why do we send our children to be fixed by child psychologists? When kids have behavioral symptoms, it is often a signal that something in the family system needs to change. Unfortunately, when you send a child...
